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What
makes us Different
- Very dedicated and knowledgeable
staff, which equals a training
session tailored to your own
needs.
- Physical Mind and Stott
trained instructors.
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Only Pilates studio in the
Valley that incorporates the
reformer and the stability
chair in group classes.
- Small Studio, intimate,
comfortable, and welcoming
environment
- Group Class consist of 4
maximum students, equals more
attention form the instructor
- Variety of classes offered,
other than Pilates
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Stott
Professional Reformer…
The reformer is the main
piece of Pilates equipment.
Working against spring resistance,
it offers a total body workout
that challenges your body
in every plane of movement. |
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The
Cadillac…
Uses a series of flowing,
endurance building exercises
to mobilize your spine and
increase range of motion,
builds core strength, works
on coordination and tone.
The Cadillac can be used
for people with disabilities
to create functional strength. |
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The
(Stability) Chair…
Increases core and extremity
strength and encourages
improved balance. |
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The
Arc Barrel…
Assists in stretching, supported
thoracic extension work
and mobilizing your shoulder
joints. |
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The
Ladder Barrel…
Is excellent for stretching,
abdominal work, back extension
and building balance and
coordination needed for
skills such as ballet and
horseback riding. |
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The
Spine Corrector…
Strengthens your torso and
shoulders using more extreme
flexion, extension, side
bending strengthening and
rotational and stretching
movements. |
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