Core strengthening, muscle-toning and lengthening, body awareness-building system of exercise performed using Pilates Reformers, Cadillac, Stability Chairs and other apparatus.
Pilates is a complete approach to body awareness and requires commitment!
As quoted by Joseph Pilates,
“In 10 classes you will feel the difference, in 20 classes you will
see the difference and in 30 classes
you will have a whole new body.”
BENEFITS OF PILATES:
- Strong abdominal muscles
- Relief of back pain
- Increased energy
- Improved posture
- Increased flexibility
- Relief from tension and stress
WHO CAN PARTICIPATE?
Anyone! Pilates isn’t about high repetitions or strain, so forget working out until your muscles ache. Pilates is a fitness regiment that combines stretching and strengthening.
Private Pilates sessions are also available and are ideal for management of conditions such as arthritis, fibromyalgia, osteoporosis and orthopedic injuries. Pilates is a potential way to avoid unnecessary surgery through increased, strength, endurance and total body conditioning.
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