| |
What
is Pilates?
Pilates is non-impact form of
exercise that can be customized
for everyone from rehab patients
to elite athletes and for all
fitness levels. With Pilates,
you can develop the physical and
mental well-being that comes with
a body that functions smoothly
and easily. Pilates exercises
focus on very precise movements
in combination with proper control
and form rather than high repetitions,
resulting in a balanced muscular-skeletal
system with strong, flexible muscles
and improved posture.
What
Will Pilates do For You?
Pilates helps balance your body,
building strength where you
are weak, flexibility where
you are tight, a more evenly
developed physique and stability
in your core muscles. Key benefits
include:
- Longer, leaner muscles with
less bulk, more freedom of
movement and greater flexibility
- Firm flat abs & lean
defined legs
- Greater core abdominal and
back strength
- Improved posture and heightened
body awareness
- Less pain and tension
- Improved balance, coordination
and circulation.
|
