Fall Fitness With
Fitness Dynamics
at McDowell Mountain Ranch
PILATES and YOGA
Class Schedule
| Monday 9:30 a.m. |
Mat Pilates |
Begins 9/19/05 * |
| 10 week session |
$100.00 |
|
| |
|
|
| Thursday 9:00 a.m. Yoga |
|
Begins 10/6/05 * |
| 8 week session |
$80.00 |
|
| |
|
|
| Thursday 10:00 a.m. |
Mat Pilates |
Begins 9/15/05 * |
| 10 week session |
$100.00 |
|
|
*Please note that you may join the class at any time and your fee will be pro-rated.
To Register: Fill out attached registration form and mail with payment to:
Fitness Dynamics
14435 N. Scottsdale Road, Suite 400
Scottsdale, AZ 85254
480-624-2000
|
Pilates
is an innovative, full body –
conditioning program designed
to stabilize and strengthen the
core muscle groups as it lengthens
the body. Pilates focuses heavily
on strengthening the back and
abdominal muscles and improving
flexibility, joint mobility and
strength while toning the legs,
hips, buttocks and abdomen. Most
of the work is done on the mat
on the floor.
