A
series of Drill exercises all
completed circuit style. Mixing
traditional exercises such as
push-ups, squats, jumping jacks
and skipping rope incorporated
with Pilates exercises such as
the hundred, knee stretch and
scissors, etc. Circuit training
is cardio challenging and core
building. Students will get a
double benefit from this class.
A
series of Drill exercises all
completed circuit style. Mixing
traditional exercises such as
push-ups, squats, jumping jacks
and skipping rope incorporated
with Pilates exercises such as
the hundred, knee stretch and
scissors, etc. Circuit training
is cardio challenging and core
building. Students will get a
double benefit from this class.
