GYROTONIC EXPANSION SYSTEM™ 

A single 55-minute GYROTONIC® session can relieve muscle stress and leave you feeling invigorated and more aware of your whole body. After a few weeks of training you will likely feel an overall sense of well-being that results from a pronounced improvement in strength and ease and efficiency of movement.

A fluid, spiraling, three-dimension movement with supportive resistance using the Pulley Tower or Jumping-stretching Board and focusing on breath, spinal and joint mobility.

Excellent for everyone from rehab patients to athletes and dancers.