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 Pilates
for Golfers is an ideal exercise
to increase strength and flexibility.
Pilates works several muscle groups
simultaneously through smooth,
continuous motion with a particular
concentration on strengthening
and flexibility.
Concentration:
Pilates teaches you where to
place your focus for success.
Centering:
Helps you understand where the
movement comes from. Learn to
swing from a strong center.
Control: Will
help make your golf swing effortless
Precision:
Focus on perfect alignment and
movement quality will correct
faulty movement patterns.
Flow: Developing
core strength will help you
connect your movements and improve
athletic ability.
Breath: We
will teach you the dynamics
of breath to help you move from
strong center into a powerful
and controlled golf swing.
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