The
Reformer is the main piece of
Pilates equipment used in most
studios. Pilates works on balancing
the body; building strength where
you are weak, flexibility where
you are tight and stability of
your core. Pilates will significantly
improve posture, balance, stamina,
coordination, strength and flexibility.
Best of all, it is very easy on
the joints. The spring based resistance
of the reformer helps create muscular
strength and tone, while focusing
on increasing flexibility and
range of motion. Classes have
a maximum of 4 people.
The
Reformer is the main piece of
Pilates equipment used in most
studios. Pilates works on balancing
the body; building strength where
you are weak, flexibility where
you are tight and stability of
your core. Pilates will significantly
improve posture, balance, stamina,
coordination, strength and flexibility.
Best of all, it is very easy on
the joints. The spring based resistance
of the reformer helps create muscular
strength and tone, while focusing
on increasing flexibility and
range of motion. Classes have
a maximum of 4 people.
